The Magical Dieting Formula

The Magical Dieting Formula

Regardless of which books or schemes you follow, it kind of all boils down to this.

3 responses to “The Magical Dieting Formula

  1. People who are overweight do not necessarily eat lots of cakes, junk food or even any unhealthy food at all. Dieting tends not to lead to long term weight loss, only weight loss in the short term. The majority of people who diet have either put it all back on within 5 years or put more weight on than the initial pre dieting weight. It is much better to focus on healthy habits than the simplistic measures of weight or size which are not good guides to how healthy someone is.

    • I agree whole heartedly with you what you are saying. But a lot of people looking to lose weight spend money buying products that will help them lose weights or diet plans that you do not eat any carbs or no protein or have veggie days, Some say eat normally all week and have like one starving day. It all seems so complicated but its not. In order to maintain your weight the amount you eat should match the amount you expend which unfortunately with crash dieters does not help, because they can often slip back into the same old habits that got them overweight in the first place. It is all personal preference and whether you are happy with your weight. But at the end of the day if you want to lose weight your expenditure must exceed your intake of calories. Hence why people are all like, exercise ya. 🙂 Thanks for commenting. Incidentally if you want to gain weight that counts too, just eat more than you are expending. Simple formula, very hard to get confused with that. I just can’t get my head round most diets, with green days and red days. I just don’t get them. I get the support they provide but not the content itself… so very confusing.

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