Stuck in a meal plan rut?

If you’re stuck in a cycle of having the same foods, I have listed out some alternatives you might try to incorporate into a weekly meal plan.

 

Simple and cheap breakfast suggestions

Cereal

Porridge

Fruit

Toast

Scrambled eggs

Crumpets

Potato Cakes

Overnight oats

 

 

 

Lunch

Easy lunch suggestions

Sandwiches

Jacket potatoes

Utilise left overs

Stick it in a wrap

Pasta salad

Crustless mini quiches

Soup

Beans and sausages

 

 

 

Simple snack ideas

Chocolate rice crispies

Fruit

Nuts

Protein balls

Yoghurt

Jelly

Vegetable sticks such as carrots or celery, these could be paired with a side dip like hummus or salsa.

Meringue nests with berries

 

Simple Dinner ideas

Stir fry

Croque monsieur

Frittata

Mussels

Carbonara

Fish and chips

Chilli con carne

Lasagne